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If you are pregnant and want to get rid of stress, then keep these 4 things in mind 

It’s a very beautiful feeling, haven’t even seen her yet, yet I love her very much.

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Let us tell you that the mother who is in the womb has not seen her child, but she starts loving her by realizing it, so the woman who is in such a situation has anxiety stress about many things from all these things. In such a situation, friends, how to keep a woman stress free during pregnancy, what to do which is good for her, what makes her feel good and what she should implement these habits in her life, today we will tell you this In the article, we will tell you how the mother should stay in the womb, which habits should be adopted.

1•Adopt good habits- Let us tell you that a healthy lifestyle during pregnancy will have a direct effect on the health of the child. Friends, pregnant women should not consume tobacco, cigarettes and alcohol. It is seen many times that drinking alcohol during pregnancy can cause alcohol from the mother’s blood vessels to reach the baby’s blood vessels, which can lead to fetal alcohol syndrome. So it is better that you stay away from all these things during pregnancy.

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2•Exercise like this- There is no better way than exercise for a pregnant woman to stay healthy and fit. Weight gain during pregnancy can also be controlled with exercise. According to experts, regular exercise keeps both mother and baby healthy and safe, but choosing the right exercise during pregnancy is very important.

Friends, do at least 150 minutes of moderate intensity exercise a week. Walk for few minutes everyday. Breathing exercise will also benefit, but avoid heavy weight lifting and strenuous exercises.

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3•Boiled eggs –  During the nine months of pregnancy, the body is working hard for the nutrition and development of the baby. During this time, the body needs a sufficient amount of protein which can be met from eggs. With this, the protein requirement of both mother and child can be met. Friends, a pregnant woman must consume one egg daily.

4• Freedom from stress-  The biggest enemy of health is stress. Stress affects both the pregnant woman and her baby. Many possible complications during pregnancy and delivery can be avoided by staying away from mental and physical stress.

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Stress can also make it difficult to conceive and may even lead to premature labor. This is the reason why pregnant women are advised to be happy.

Note-  However, eating half-boiled eggs or undercooked eggs carries the risk of salmonella. It is a type of bacterial infection that affects the intestines. These include vomiting, diarrhea, convulsions, fever, headache, and blood in the stool.

If the post is beneficial for you then like comment and share as much as possible. And apply the above tips in your life only after consulting your doctor.

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