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Cholesterol: To reduce cholesterol, include these dry fruits in your diet, you will always be fit

Best Dry Fruits To Lower Cholesterol: Consumption of dry fruits is considered very beneficial for health. In such a situation, you can keep your cholesterol under control by consuming some dry fruits. 

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Consumption of dry fruits is considered very beneficial for health, but do you know that regular consumption of dry fruits can help in reducing bad cholesterol present in the body. Yes, many people are troubled by the problem of high cholesterol. In such a situation, you do not have to worry because now you can keep your cholesterol under control by consuming some dry fruits. Let’s know.

Cholesterol-Lowering Dry Fruits

To keep cholesterol under control

Consume cashews, consuming cashews can help in reducing cholesterol. Many people think that eating cashews increases cholesterol while it is not. Cashew nuts are rich in nutrients. It contains a good amount of protein. Consumption of cashews is very helpful in reducing cholesterol. 

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Eat Walnut – Walnut is also called brain food. Because it helps to keep your brain healthy. Walnuts are rich in nutrients. Also, it contains healthy fats. If you consume walnuts on an empty stomach in the morning, then it helps in reducing bad cholesterol in your body.

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Eat Pistachio – Pistachio is a great dry fruit, it is rich in nutrients as well as antioxidants, necessary for the body. To keep cholesterol under control, you can consume pistachios. 

Eat flax seeds – Seeds are rich in nutrients like healthy fats and proteins. From reducing cholesterol to flaxseeds, they also help in controlling high BP. So you can consume it daily.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. NEWS DOOR24 does not confirm this.)

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