Do you wish to get rid of the black circles beneath your eyes? Here are some ayurvedic suggestions.
Insomnia, anorexia, and anxiety are epidemics among today’s youth because of the pressures of modern life.
The result is puffy, saggy skin under the eyes and dark circles.
Dark circles around the eyes are unattractive and might cause you to feel down on yourself.
There is a wide range of options that might be effective.
There is, however, no substitute for Ayurveda.
The most effective treatment for dark circles and puffy eyes comes from Ayurveda.
Rasa dhatu Kshaya is indicated by a dark circle under the eyes, according to Ayurveda.
Causes include mental and physical strain, insufficient hydration, an improper diet, and an irregular sleep schedule.
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What You Can Do to Improve the Appearance of Your Dark Circles
Eye strain from staring at a screen for an extended time, especially late at night, is a known contributor to dark circles under the eyes.
For this reason, you should limit your time in front of the TV.
Don’t skimp on your water intake and be sure to drink lots of it.
Increase your intake of high-fibre foods.
Fruits and vegetables are healthy, but too much sugar and chocolate can be harmful.
Be sure you’re eating a nutritious, well-rounded diet at the right times, according to the pitta dosha.
Lunch should be eaten before 1 PM and dinner at 7 PM.
It’s important to eat at the correct times to maximise digestion and absorption.
In addition to improving your health, this will also make your skin and eyes look better.
Stressed-out people have trouble falling or staying asleep.
They can’t fall asleep because their minds are always racing.
The appearance of the under-eye circles may worsen as a result.
As a result, try to steer clear of stress whenever possible.
(Disclaimer: The material contains basic information and isn’t meant to replace the advice of a qualified medical professional.
(Newsdoor24 did not corroborate this.)
