Heart Attack Risk: Due to our own habits, the health of the heart is harmed, if some unhealthy foods are excluded from the regular diet, then the risk of heart attack will be greatly reduced.
Cardiovascular Diseases Risk: In the last few years, the risk of heart diseases has increased significantly in the whole world including India. The major reason behind this is our spoiled lifestyle and unhealthy food habits. The trend of eating oily foods is very high in our country, so the number of people who lost their lives due to heart attack here is also high. In such a situation, we should also be alert in time, otherwise many problems may have to be faced. Come today we will talk about those foods which are very harmful for heart health, it is better to stay away from them.
Worst Food For Heart
Potato Chips
Be it, children or young people, everyone resorts to potato chips to satisfy a mild hunger, but it is not considered good for health because it is processed food that contains calories, sodium and fat. The amount is very high, which poses a risk to the health of the heart.
Fast Food
We often like to eat fast food in the markets in the evening, but this hobby of ours can prove to be fatal in the long term as it creates the risk of a heart attack. We should stay away from this kind of food.
Tomato Sauce
Most of us like to eat tomato sauce with fast and junk foods, as it increases the taste of the food, but you might be unaware that the amount of sodium in this sauce is quite high. There is more that is not right for the heart.
Whether white bread
is breakfast or evening snack, people like to eat white bread in both times, but perhaps you would not know that by eating it, you are prone to diabetes, obesity, and heart diseases. can be.
Red Meat
Non-veg eaters like red meat very much, even though it fulfills our protein needs, but the amount of meat fat is very high, it increases the bad cholesterol in the blood which is high. Can cause BP and heart attack.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. NEWS DOOR24 does not confirm this.)
