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HomeHealthWeight Loss: Does drinking lemon water reduce weight? know its truth

Weight Loss: Does drinking lemon water reduce weight? know its truth

Weight Loss Drink: We are often told that lemonade should be drunk regularly to lose weight, but does it really reduce belly fat? Let us know what is the truth.

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How To Burn Belly Fat with Lemon Water: It is summer season and there is no talk of lemonade, how can it be so, most of us like it very much. This summer drink can be easily prepared at home as well as it is easily available in the markets on the carts, many people are fond of drinking lemon juice with soda water as well.

Will lemonade reduce weight?

We must have heard that drinking lemon water regularly helps in reducing weight. Health experts also insist that drinking a glass of lemonade early in the morning reduces belly fat, many people also add honey to this drink to get better results, but does lemon water really reduce weight? Does it happen?

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Benefits of drinking lemon water

Lemon is rich in citric acid, potassium, vitamin C, vitamin B-6, pectin, and fiber. This improves digestion as well as protects us from free radicals. Antioxidants are found in lemon, which keeps heart health better and also reduces the risk of serious diseases like cancer. By getting lemonade, the accumulated fat around the stomach and waist starts decreasing, that is, your weight is reduced rapidly.

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Hunger controls

Lemon contains a substance called pectin, which helps in controlling appetite, after drinking it, the desire to eat oily food also decreases. The flavonoids present in it boost metabolism and also detox the body. The potassium in lemon keeps the body hydrated and also helps in reducing blood pressure.

How to prepare lemonade?

If you want the effect of lemon to be more on your belly fat, then first take a glass of lukewarm water and squeeze a small lemon in it. Now drink black salt and cumin powder mixed in it. If you wake up in the morning and consume warm water mixed with a spoonful of honey, then the weight will be reduced rapidly.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. NEWS DOOR24 does not confirm this.)

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