Dry Fruits For Heart: We all know about the benefits of dry fruits, but there is one such nut that benefits our hearts a lot.
Walnut For Healthy Heart: Every year in India, a large number of people lose their lives due to heart attack, so we too would always have to be alert for this deadly disease. In our country, people take more oily and unhealthy diet, which may be tasty, but cause a lot of damage to the health of the heart. In such a situation, the risk of heart disease can be reduced by eating certain dry fruits.
Walnuts will benefit our heart
By the way, eating every dry fruit benefits health, but if you consume walnuts, then it is not less than any medicine for heart health. Heart is a very important part of our body, to keep it healthy, do not let there be any shortage of nutrients.
Why is walnut beneficial for the heart?
Walnuts are considered a rich source of sterols and plant-based omega-3 fatty acids and are also rich in linolenic acid, which plays an important role in controlling cholesterol levels. Remember that if there is an increase of bad cholesterol in the veins of the blood, then it will first increase the blood pressure and then the fear of heart-related diseases, such as heart attack, will arise. Vegetarians especially benefit from the consumption of walnuts as they fulfill the daily need of omega-3 and 6 fatty acids.
Effective in diabetes
There is no shortage of nutrients in Walnut, fiber, vitamin E, minerals, and healthy fat are found in it. Eating it not only can prevent heart attack, but also helps in the management of type 2 diabetes.
Eating too many walnuts is harmful
There is no doubt that Walnut is a food rich in nutrients, but it should be eaten in limited quantities, weak people can eat 10-12 pieces of walnuts, while healthy people can consume 6-7 pieces. Eating more than this can prove to be harmful. Heart disease patients should eat only 2 to 4 pieces of walnuts. If it is eaten more than necessary, then the calories will increase, and then there will be loss instead of benefit.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. NEWS DOOR24 does not confirm this.)
