Although there are many sources to meet the shortage of Vitamin D, some people do not know. In such a situation, you should include red meat, fish, and some essential things in your diet for this.
Vitamin D is necessary for your body in the same way as other vitamins. In such a situation, there should not be a shortage of this thing in your body. The deficiency of this vitamin causes many problems in the body. At first, you will start feeling tired. Along with this, you will get to see many problems. Along with this, there can be diseases like heart-related problems, immunity week, and diabetes. So let’s try to know what are the problems caused by the deficiency of Vitamin D and how it can be compensated.
These problems can occur due to a lack of vitamin D
– Heart-related problems
– Fatigue in the body
– Risk of diabetes
– Weak immunity
– Risk of cancer
– Bone pain
Vitamin-D will be found in these things
By eating oily fish, your body will get plenty of vitamin-D. You can eat salmon, sardines, herring, and mackerel fish. Along with this, red meat is also a good source of vitamin D. You can also include this in your diet.
Vegetarian people eat this thing
Such people who do not eat non-veg should include milk, curd, paneer, and mushrooms in their diet. You will get benefit from this. Along with this, you can also include orange juice in your diet. It is also a good source of Vitamin-D.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. NEWS DOOR24 does not confirm this.)