Are your heels cracked, making you reluctant to remove your shoes in public? While most of us do devote a lot of time taking care of our faces, our feet receive the least care and are sometimes overlooked. Our pantry is a treasure trove of wonderful foods that can treat common ailments like cracked heels thanks to their medicinal properties and therapeutic properties. Keep reading to find out what you can do at home to treat and prevent cracked heels.
The most common reasons for cracked heels are excess weight, wearing shoes that are too small, standing for long periods, having dry skin, and not taking care of one’s feet. Cracked heels, also known as xerosis or dryness, are a common problem. The majority of folks don’t put much stock in fixing their broken heels. It could be painful if you walked around barefoot. The problem is that cracks in the heels often spread and cause considerable pain.
Why do people often have cracked heels?
Many factors might lead to dryness in the heels and subsequent cracking. The following are some of the reasons why your heels may be cracking:
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If you don’t regularly moisturise and care for your feet, they’ll dry out and crack.
As we age, our skin undergoes a series of changes that include a decrease in oil production, a flattening of the dermis, and an increase in UV damage.
Cracked heels are the result of skin that has been repeatedly injured, either by rubbing & friction or by exposure to harsh settings like a dry climate.
– Diabetes type 2, eczema, fungal infection, malnutrition, and atopic dermatitis are just a few of the underlying diseases that can cause skin problems (skin inflammation and itching).
If your feet stay dry even when you wear sandals or open-toed shoes, your sweat glands are inactive.
If you weigh more than what is considered healthy for your height and build.
If you’ve never seen cracked heels, what do they look like?
The outside and underside of your heels dry out and crack.
The skin on your feet dries out and flakes.
The depth of the cracks determines whether or not they cause discomfort and whether or not they bleed.
Cures for dry, cracked heels that you may make at home
Lemon juice and Vaseline
1) Lemon juice and Vaseline
Spend about 15 minutes soaking your feet in warm water. After a quick rinse, it’s ready to dry. Mix 1 tsp of Vaseline with a few drops of lime juice. Spread this all over your feet, including your heels. Wear a pair of wool socks to bed and remove them in the morning. Try this simple routine before turning it in every night.
2) Blend of rice flour, vinegar, and honey
One can prepare a scrub by mixing the ingredients into a thick paste. After soaking your feet in lukewarm water for 10 minutes, pat them dry, and then use the mixture to gently brush away any dead skin. You should use this technique three or four times per week. It’s best to start by giving your feet some extra TLC by moisturising them at least 2 times a day. When looking for a moisturiser, it’s important to look for one that contains skin-softening compounds including urea, salicylic acid, or alpha hydroxy acids.
3) Coconut Oil
Making coconut oil requires the utilisation of coconut meat. It has seen widespread application as a lotion for people with slightly dry to normal skin. Thus, it may be used on dry, cracked heels. Since it is made from mineral oil, it is completely harmless. Particularly beneficial for wound healing is the use of virgin coconut oil, which promotes the rapid production of new skin cells. Coconut oil or unadulterated coconut oil can be rubbed into cracked heels as a natural remedy.
4) Kokum butter is the fourth.
The kokum seed, which is processed into kokum butter, is widely used in the cosmetics industry. It is used to treat dry skin and cracks because of its moisturising properties. You can use it as a foot and hand cream. Cracked heels can be treated at home using kokum butter, either used separately or combined with another oil. Applying kokum butter to the feet while putting on cotton socks would provide even more relief.
Honey’s antibacterial properties make it ideal for treating sore, cracked feet. Tub of honey-sweetened warm water. To use, simply wash your hands completely, then soak them in the combination and massage them for 20 minutes. First, make sure your feet are completely dry, and then apply moisturiser. Do this before bed for a few weeks.
6) Scrubbing Socks and Feet
This is a fairly straightforward fix, and it could be the one you’re looking for. It may seem trivial, but if executed well, it can have far-reaching consequences. If you want to wash your feet, choose water that is neither too hot nor too cold. You should clean your foot with warm water and a little soap. This could be a useful at-home remedy for a damaged heel. Soaking your toes in the water before washing them is fine, but you shouldn’t scrub them.
7) Mustard oil and paraffin wax
The paste can be made by combining paraffin wax and mustard oil and storing it in a bottle for daily use, making it a classic grandma’s remedy. This is an inexpensive, locally manufactured moisturiser. After washing and drying your feet with a soft towel, apply this paste. If you do this every day, your cracked heels will eventually heal and become silky smooth.
It can be difficult to maintain healthy heels, especially if you reside in a dry climate where they frequently split. If you ignore dry, cracked heels, they may deepen and become infected.
Natural remedies for cracked heels include shea butter, coconut oil, olive oil, and honey. If these methods of self-care don’t seem to be helping, it’s best to see a doctor.
(Disclaimer: The data presented here is broad in scope and should not be taken as a replacement for professional judgement. )