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Pre Workout Food: Eat these things before doing workout, you will get plenty of strength, also beneficial in muscle recovery

Pre Workout Food: If you do gym then this news is of your use. Some foods can help you for energy and strength before hitting the gym. 

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Pre Workout Food: You need a lot of strength and energy to do gym. You can get this energy from pre-workout food. A pre-workout supplement is a diet that is consumed before working out at the gym or on the ground. In simple words, the foods that are eaten to increase energy and stamina before starting the workout are called pre-workout food. 

Diet expert Dr. Ranjana Singh says that pre-workout food should always be healthy and nutritious so that they can give enough energy for workouts. Along with this, muscles are also beneficial in recovery. If you also work out, then eat the foods mentioned below in this news.

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Eat these things before doing gym – Pre Workout Food

1. Eat oats before Gym 

It is advisable to eat oats before a workout. Oats are one such food that retains energy for a long time for workouts. Oats are also a good source of vitamin B, which converts carbohydrates into energy. Therefore, you can eat unprocessed oats 30-40 minutes before a workout. By consuming it the body will become healthy.

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2. Eat a banana before Workout

gym You can eat a banana before the gym. Banana is a better source of energy. It is high in carbohydrates and potassium, which promote the work of nerves and muscles. The special thing is that banana improves exercise performance and converts body fat into energy. 

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3. Eat fruits and Greek yogurt

before gym Consuming fruits with yogurt before gym can prove to be beneficial. Fruits contain carbohydrates, while Greek yogurt proteins are high in protein. Therefore, this combination can be eaten before a workout. 

4. Eat peanut butter, apple and raisins before gym 

Consuming peanut butter, apple and raisins before gym is beneficial. Monounsaturated fat is found in peanut butter, while healthy fat and carbs are found in apple-raisins. Its consumption will also satisfy hunger and this combination will also give enough energy before the workout.

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Disclaimer:

Every effort has been made to ensure the accuracy, timeliness, and genuineness of this information. However, it is not the moral responsibility of News Door24. We kindly request you to consult your doctor before trying any remedy. Our purpose is only to provide you with information.

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