A person’s total function and mobility may be impacted by arthritis, which may lead to activity and other limits. Ashok Jhingan, one of our experts, explains how to properly manage arthritis.
Living with arthritis can be difficult because of the pain and discomfort it causes. Muscle weakness and atrophy, as well as swollen, sore, stiff, or inflammatory joints, can be brought on by a variety of illnesses. Though there is currently no treatment, it is believed that nutrition may help alleviate some of the symptoms. One or more joints swell and become tender due to arthritis.
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Arthritic joints often get more painful and stiff as people get older. Osteoarthritis and rheumatoid arthritis are the two most frequent forms of arthritis. Cartilage, the tough, gliding tissue that covers the ends of bones where they form a joint, deteriorates due to osteoarthritis. In rheumatoid arthritis, the body’s immune system turns on the lining of the joints, causing inflammation and pain.
The joints are the most typical sites of manifestation of arthritis’s symptoms. Arthritis symptoms can range from those listed below, depending on the specific form of the disease:
– Pain
Aggressive Rigidity
Tissue Enlargement
There was a lot of redness.
Reduced flexibility
A study found that rheumatoid arthritis (RA) patients had considerably lower serum potassium contents than healthy persons. “Dietary potassium helps to balance excess sodium from salt, minimizing fluid retention and aiding the correct assimilation of calcium in the bones and joints,” says specialist Ashok Jhingan, Sr Phyciyan & Sr director BLK Max.
Bananas, melons, oranges, and apricots are among the fruits he recommends as healthy potassium sources. One hundred grammes of banana provides 358mg of potassium, whereas the same quantity of melon contains 267mg. Oranges have 181 milligrammes of potassium per 100 grammes, while apricots have 259 milligrammes per 100 grammes. However, dried apricots have even more potassium than bananas, with 1,162 milligrammes per 100 grammes.
Therapeutic Interventions for Arthritis
Arthritis treatment focuses on alleviating symptoms, protecting joints from further wear and tear, and restoring or maintaining the patient’s normal level of functioning and quality of life. This can be achieved and joint degeneration prevented by the use of a variety of drugs and lifestyle practices.
Medication Treatment for arthritis requires consideration of its specific form.
Remedy plants
People with arthritis can keep their health in check and lessen the severity of their symptoms by eating well, being active, and not smoking or drinking excessively.
Diet
Some meal choices may help alleviate inflammation.
The nutrients included in the foods listed below are beneficial to joint health and can reduce inflammation in the joints, all staples of the Mediterranean diet.
-fish
– Seeds and Nuts
Vegetables and Fruits
– beans
Olive oil
– Unrefined cereals
However, those who suffer from arthritis should cut back on or eliminate their use of processed meals, sweets, and refined carbohydrates. Some evidence suggests that eating these foods can increase arthritis pain and swelling.
Regular exercise and physical therapy
To help patients experiencing arthritis cope with the symptoms and lessen mobility restrictions, doctors often prescribe a session of physical therapy.
Potentially prescribed physical therapy treatments include:
During physical therapy, patients engage in condition- and patient-specific exercises, often in tandem with other pain-relieving modalities including ice, heat, and massage.
Occupational therapy provides patients with realistic strategies for doing routine chores, selecting appropriate assistive devices, preventing future joint damage, and dealing with weariness.
Although people with arthritis may have temporary pain increases upon beginning an exercise programme, regular exercise has been shown to alleviate arthritis symptoms in the long run. Joint-friendly physical exercise can be done independently or in a social setting by people with arthritis. Many people who suffer from arthritis also deal with other health issues, such as cardiovascular disease, therefore it is essential to plan accordingly.
The following are examples of heart-healthy, joint-friendly physical activities for persons with arthritis or cardiovascular disease:
It involves motion, specifically: walking
The Sport of Swimming
Bike Riding
You may improve your health and your quality of life with the guidance of a healthcare professional.
Medications derived from plants
Many people with arthritis have found relief by using natural therapies. Some herbal supplements may help reduce pain and inflammation, or at least the need for pain drugs, according to research from a reliable source. Some of these are:
Satan’s talons
— Boswellia
Herb: Chamomile
Spice Up Your Life with Turmeric
Substitute: Ginger
Surgery
Surgical procedures on the damaged joints may be required, based on the kind of arthritis a patient has. It could be conditional on the severity of the symptoms and the results of previous therapies.
Joint pain from arthritis is bearable, but only if you stick to a regular regimen.
