Vitamin C Overdose Is Bad For Your Health: Your body needs vitamin C greatly. This vitamin aids in boosting the immune system and maintaining healthy skin and hair. Despite the fact that this vitamin has several advantages, it should not be used carelessly. Since too much vitamin C may be harmful to the body. Kidney and bone issues may result from it. Tell us the maximum amount of vitamin C that should not be consumed.
Read More: Try These Simple Tips To Reduce Forehead Wrinkles.
Excessive vitamin C consumption causes the body to experience various negative consequences. Avoid eating fruits and foods high in vitamin C if you begin to experience any of the following symptoms.
1. The kidney stone issue
If you consume too much vitamin C in food or supplements, kidney stones might develop. because excess vitamin C is excreted by the body as oxalate in the urine. But sometimes it manifests as tiny crystals mixed with other minerals and develops into a kidney stone.
2. Unusual bone growth
Bone spurs, or the abnormal formation of bones, may be brought on by high amounts of vitamin C in the body. Bone spurs often develop in joints, when a bone begins to protrude as a result of an aberrant development. As a result, symptoms including pain and weakness begin to manifest.
3. Digestive issue
Digestion problems are the most typical sign of taking too much vitamin C. You start experiencing issues like heartburn, indigestion, vomiting, and stomach discomfort as a result. However, stopping the vitamin-C pill will help you with these issues.
4. An unbalanced diet inside the body
The body’s nutritional levels fall out of balance when too much vitamin C is consumed. The body’s reserves of copper and vitamin B12 may be reduced as a result. Iron intake in the body also rises as a result of vitamin C, which is detrimental to health.
Correct Amount of Vitamin C
Vitamin C cannot be created by the body on its own. Therefore, vitamin-C meals or supplements must be consumed to avoid this nutrient’s deficit. Supplements are mostly to blame for the fact that consuming meals does not often result in high levels of vitamin C. You may infer the recommended daily dose of vitamin C for each age group from the table below. Additionally, pregnant women and smokers need more vitamin C than usual.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. NEWS DOOR24 does not confirm this.)
Read More: Ginger Water is good for your immune system along with protect you from cold.
Read More: Side Effects of eating Orange at this time. Read Here More Details.
Also, Follow Us: Facebook, Twitter, Instagram, Youtube, Google News
