foods that prevent ageing of the skin: Aging is a concern for many individuals. As soon as they see the telltale symptoms of advancing age on the face, they get agitated. But we have no power whatsoever over it. But there are several methods to prevent it. Yes, some of our behaviours may delay ageing. You may age 10 years younger by establishing these behaviours. We’ll tell you now which practises will help you age more slowly.
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fruit papaya
Consume papaya every day if you want to keep your skin looking fresh for a very long period. This is as a result of its anti-aging qualities. For this reason, eating papaya is recommended for skincare. Antioxidants are present. As a result, it struggles with ageing.
Pomegranate
Punicalagin chemical is also present in pomegranates. It protects collagen and slows down the ageing process. So you should eat pomegranate if you want your skin to stay youthful for a long period. By doing this, you will seem 30 years old even though you are 40.
Green veggies with leaves
The collagen in the skin is increased by the chlorophyll in green, leafy foods. This aids the body’s systems in their battle against ageing.
Curd
Consuming curd is crucial for the body. This is due to the probiotics it contains. While the lactic acid in curd helps to close pores and eliminate wrinkles, it also feeds the beneficial bacteria in the body. Let us inform you that curd contains vitamin B12, which promotes beautiful skin.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. NEWS DOOR24 does not confirm this.)
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