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HomeOff-BeatFasting during Navratri: Dos & Don'ts to Bear in Mind 

Fasting during Navratri: Dos & Don’ts to Bear in Mind 

NAVRATRI 2022: Among Hindus, Navrati is among the most joyous celebrations. As a celebration of the victory of good over evil, devotees mark the day with great enthusiasm. During this period, followers fast and adore Maa Durga in her nine incarnations.

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The springtime one is called Chaitra Navratri. The second is called the Sharad Navratri and it takes place in the fall. There are four distinct Navratri celebrations: Sharad Navratri, Chaitra Navratri, Magha Navratri, & Ashadha Gupta Navratri. Today, Monday, September 26th, inside the Shukla Paksha of the period of Ashwina, the annual Sharad Navrati begins. There will be no more after October 4.

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We are currently in the middle of the 9-day celebrations, so let’s go over some of the rules you should follow to ensure a successful fast.

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Some Rules to Follow

  • You should get up early and have a ritualistic shower.
  • Followers of the fast are expected to be celibate.
  • Avoid drinking alcohol and using tobacco products. 
  • Don’t trim your nails, get a haircut, or shave your beard until after the period is over.
  • In order to maintain some sort of nutritional balance during their partial fast, people can eat foods like kuttu, singhara, sabudana, sama, milk, and fruits.
  • You should stay away from sesame and mustard oil. However, peanut oil or ghee can be used instead.
  • During the Navratri fast, instead of using table salt, people should utilise sea salt.
  • People who are participating in puja or fasting should not be wearing any leather products. To add insult to injury, they should stay away from black attire.
  • Women who are pregnant and have been inflicted with a life-threatening disease are not permitted to observe the vrat.
  • As a matter of devotion, believers must stay awake during the day.

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