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You should keep these things in mind for a healthy pregnancy

Mother, I am in you, you will give me a lot of nourishment, will you not?

Friends, often on day 1 of a pregnant woman, the same thing keeps revolving in her mind that her child is inside her and is asking this question to her whether she will take care of her or not, friends, in such a way for a healthy pregnancy of a pregnant woman. For that one should take care of her and make her feel good. Friends, here we are telling you important tips to maintain a healthy pregnancy and healthy development of the baby during the nine months.

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1 • Balanced diet-

Friends, women have to take care of their diet not only during pregnancy but also before conceiving and after delivery. Eating nutritious food during pregnancy helps in the proper development of the baby’s brain and at the time of birth, the weight of the baby is also good. A balanced diet also prevents birth defects in the baby, anemia in pregnancy, morning sickness, etc. Avoid eating junk food.

2•Folic acid-

Friends, let us tell you that apart from medicines, you get folic acid from green leafy vegetables, legumes, eggs, beets, oranges, lemons, broccoli, walnuts, flaxseed, beef liver, wheat germ, papaya, banana and avocado. Do include it in your diet.

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3•Calcium- 

Friends, calcium helps in the development of your baby’s bones, teeth, heart, muscles and nerves. Therefore, you should eat calcium-rich food in your diet. In which mainly you must include milk, fish and milk products in your diet.

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4•Vitamin D- 

Friends, pregnant women need vitamin D. It’s not available from many sources, so you can take vitamin D supplements by asking your doctor. Apart from this, sitting in the sunlight in the morning is its biggest source.

5•Iron- 

Friends, women often suffer from anemia during pregnancy. For which they are given iron medicine. Apart from this, you can include iron-rich foods like fish, lentils, tofu, peas, pumpkin seeds, sesame seeds, flaxseed, green leaves, tomato juice/paste, jacket potatoes, mushrooms, prune juice, olives in your diet. can do. 

Note-  Women must include folic acid, iron, calcium, vitamin D, iodine and DHA in their diet during pregnancy. It is not only beneficial for the growth of the child but also protects you from corona infection.

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If the given information has been beneficial for you, then follow the page and like the post, comment and share as much as possible. Friends, apply the above information in your life only after consulting your doctor.

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